How to face a difficult situation? - CYNOSURE365

How to face a difficult situation?

Transformation and Determination to live.

Most of us will face difficult situation at some point of life, in my contact there are lot of people who are facing some tough situations right now, here we are going to discuss about how to face a situation and to overcome problems in life. No matter how hard they might seem at that moment.

 First of all, we have to understand that in life problems are not permanent there will be ups and downs. People who focus on positive are more successful in their life, difficult situation will never pull them down. Do not get upset with people or situation, both are powerless without our reaction. Life is a gift given to us by our creator.

“I would like to tell you one inspiring story of eagle, this story that has circulated widely on the social media since years, it is a story of transformation and determination to live. The wide appeal of this story speaks to the eagle's extraordinary power to captivate and inspire human beings. While this story is inspiring and may offer us a way to reflect on our own life journey, the story is just a story. It is not accurate biologically.

Eagles life span is between 20-30 years in the wild but it can live up to 70 years. To reach this age the eagle must make a hard decision. In its 40’s its long and flexible talons can no longer grab prey which. Its long and sharp beak becomes bent. An eagle’s beak is hooked to rip and tear its food. No eagle can survive without a beak or talons.

Its old-aged and heavy wings with thick feathers, become stuck to its’ chest and makes it difficult to fly.

Then the eagle is left with only two options: DIE or go through a painful transformation which lasts 150 days, the process requires that the eagle fly to a mountain top and sit on its nest. There the eagle knocks its’ beak against a rock until it plucks it out, Then the eagle will wait for new beak to grow back (Made of keratin – like human finger nails)
“…and then it plucks out its talons” (Also made of keratin – like human finger nails) these processes are very painful. NO eagle can survive without a beak or talons.

When its new talons grow back, the eagle starts plucking its’ old-aged feathers, Feathers are replaced throughout an eagle’s life. The process is called molting. An eagle does not lose all of its feathers at one time. It is a gradual process, continually renewing the feathers.

And after five months, the eagle takes its’ famous flight of rebirth and lives for 30 more years, Again they just don’t live that long. But fight for rebirth”?

Many times, in order to survive we have to start a transforming process. We sometimes need to get rid of old memories, habits and many things. Get freed from our past burdens then only we can take advantage of our present and then to future.

Some techniques will be useful in dealing with tough situations, which can help you feel stronger and more hopeful.

1) Stay positive

2) Accept what's happened regardless of how you feel about it. The sooner you accept it, the sooner you can act from where you are, which is the only way to change how you feel.

3) Connect with others (Sometimes some basic help can make a big difference).

4) Ask yourself whether it is as big a problem as it seems

5) Get engaged in physical activity.

6) Find humor in difficult situation.

7) Say this ‘Life does not give me situations I cannot handle.’

8) “This is not the end, life has to move on” always keep in mind.

9) Plan a trip or something to look forward to.

10) Help others.

11) Get enough sleep.

12) “Get strong” in every problem you face.

   13) Don't be afraid to ask for advice.  No one knows everything. Get        emotional support. Crying,  sharing      your frustrations or otherwise venting  can release tension, relief stress and  help you move on.Consider getting      professional help if you need it.

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